Menopause By Design
EARLY BIRD PRICE!
€497.00 – €697.00
A 3-Week Crash Course to get started doing Ayurvedic solutions for naturally easeful menopause. You’ll learn to leverage the basics and we’ll open the conversation for:
- Hormone explanation
- Ayurveda’s approach
- How knowing your period history contributes to getting relief in menopause
- Ups & downs of hormones cycles
- Food, lifestyle and environmental hormone disruptors
- Digestive effect on hormones
- Hormone replacement therapy – how to mitigate the effects, how to transition, and whether you should
- Stress Effect & adrenal burnout
- Creating SPACE & TIME with tactical stress management
- Techniques for Heat Release & Grounding
- Building back resilience from years of depletion, fatigue, and hormone imbalance
- Digestive effect on hormones, and changing the picture of weight gain &
- Food sensitivities
- Integrating your emotional self: overcoming & transforming anxiety, depression, sense of los
- Replenishing your energy bank: Ayurvedic rejuvenation
- Radiant beauty & skin
Starts the first week of each month!
+3 Live Calls dedicated to personalized coaching with Susan and learning others troubleshooting their menopause relief.
+3 Weekly Video Lessons to help you understand Ayurveda’s approach and make changes faster, including symptom relief, what to eat, how to move, and energy-enhancing techniques
+2 Laser Coaching Sessions with Susan with 20 minutes dedicated to making the information specific to you, and lift you over hurdles if you get stuck.
+Easy upgrade to private consultations for Ayurvedic advice or treatment programs
+Access to people as committed as you are to evolve their lives. Together our strong, dynamic community will make your health upgrade fun & light.
+Weekly email from me outlining a focus of the week to keep you on track, inspired, and focus.
+Invitation for you and a friend to the next Atma Ayurveda Seasonal Retreat Day
+Access to online resources in the Atma Member Hub
+Bonus materials to help you: recipes, tip sheets, reflection sheets
+Deep discount opportunity to join the expanded course starting this autumn
Add new clients add Welcome Consults program for just €200
Add 2 Consults, No Additional Consultations