Habit 1 Lesson: Earlier, Lighter Dinners

• Video (compressed)
• (Audio)

Habit 1 assignments:

• PDF’s
  (Weekly Meal Planner)
  (Food Journal)

• Read p 2, 4-6 in the
  (Better Habits Guide)

• Complete p.7 Identity Evolving Worksheet.

• Wander over to the (Group Outcomes Tracker) and fill in your 3 Big Outcomes.