I’m so glad you are here to make change!
I’ll be guiding you to learn the keys to relief your disruptive hormones.
Here are your Lessons!
Learn the Ayurvedic Basics
Watch these video lessons to get familiar with key concepts.
Know exactly where you are at with Agni & Ama, and which phase of healing you are in now.
Lesson 1: Getting Started
Lesson 2: Agni & Ama
Lesson 3: Symptoms of Ama
Lesson 4: How to Set Your Health Goals
Lesson 6: Which foods are Building or Reducing?
Lesson 7: Phases of your Healing
Lesson 8: The Power of the 20 Qualities
Lesson 9: Identify the Qualities in Foods
Lesson 10: It’s always in relation to opposites
I stand for radical menopause relief. I believe it is every woman’s right to come into her own as she ages. To me this means:
- cultivating her wisdom,
- feeling great in her body,
- knowing her strengths,
- composting her history
- embracing her beautiful, imperfect self
- integrating her shadows,
- contributing to change the world around her,
- being sensual beyond expectations,
- invoking change like never before,
- feeling incredible in her physical body and confident she’s positioning herself for health in the decades to come,
- reigniting her creative obsessions and
- hearing a positive, rather than punishing, inner voice
I am a leader in the menopause revolution, shedding the taboos attached to menopause that increase the doubt and anxiety already activated by our physical changes