I’m so glad you are here to make change!

I’ll be guiding you through each step.

 

 

Get Started

1 Home Preparation Phase

2 Treatments Phase

3 Culminating Strong Actions

4 Rejuvenation Phase

 

 

Home Preparation Phase

 

Before you start

After the Cleanse consult

CONTRAINDICATIONS

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WHAT TO DO AT HOME

WHAT TO EAT
ENERGY SHIFT
  • Breathing

  • Downshift Activity: appointments, social events, exercise, sex

  • Sleep

  • Daytime Restorative Techniques

MOVEMENT
HERBAL OIL
  • Oiling your Body

  • Oiling your Nose

  • Oiling your Ears

HOME REMEDIES
  • Agni Boosters
  • Gas Reducing
  • Ama Burners
  • Teas
FROM THE PRO

Start home preparation

5 Days

WHAT TO DO AT HOME

WHAT TO EAT
ENERGY SHIFT
  • Breathing

  • Downshift Activity: appointments, social events, exercise, sex

  • Sleep

  • Daytime Restorative Techniques

MOVEMENT
HERBAL OIL
  • Oiling your Body

  • Oiling your Nose

  • Oiling your Ears

HOME REMEDIES
  • Agni Boosters
  • Gas Reducing
  • Ama Burners
  • Teas
DRINKING OIL INTERNALLY
  • Ghee progression

  • Alternatives

FROM THE OFFICE

 

 

Learn about Ayurveda Treatments

 

strong actions

Learn about the karmas  selected for you that clear your doshas

VIRECHANA (HERBAL LAXATIVE TREATMENT)

VAMANA (THERAPEUTIC VOMITING TREATMENT)
BASTI SEQUENCE (THERAPEUTIC ENEMA TREATMENT)
NASYA (HERBAL NOSE DROP TREATMENT)

 

Your Treatment Days

full body treatments

udvartana

herbal body scrub

churna pinda swedan

bundle of herbal powder heated and used to steam body

patra pinda swedan

bundle of leaves heated and used to steam body

abyangha

herbal oil massage

swedana

Steaming via full body herbal bundle treatments above

Steaming via sitting in a steambox (no heating the head)

nadi swedana herbal steam via tube

bliss therapies

added to enhance the medicinal benefits

nasya

karna purana

warm oil soak dams

muscle packs (uterine, heart, head, or area of stiffness)

 

INSTRUCTIONS

preparation phase

 

foods for each phase

FOOD: OVERVIEW OF FOOD PROGRESSION

What to eat will change depending on whether you’re in Phase 1,2 or 3

  • More than a week before treatments > Eat a clean, reducing diet. Cut out sugar, alcohol, reduce coffee to the absolute least you can without triggering headaches.
  • 3-5 days before treatments > Eat a strict pre-cleanse diet.
  • during ‘strong action’ days > Mostly fasting, but special instructions given depending on which ‘strong action’ treatment you have
  • 3-5 days after you ‘strong action’ > recovery diet, gradually moves from rice water to kitchari
  • next 2 weeks > move from kitchari back to strictly clean diet
FOOD: DIET BEFORE TREATMENTS

What to eat will change depending on whether you’re in Phase 1,2 or 3

  • Eat a strict pre-cleanse diet, consisting of kitchari, or alternative
  •  sugar, alcohol, reduce coffee to the absolute least you can without triggering headaches.
Ghee Drinking Instructions
You may be asked to start a technique of ghee drinking called snehapana
It is drinking increasing amounts of ghee first thing in the morning on an empty stomach, then fasting until it is completely digested and true hunger comes up. This often replaces breakfast, and may even mean you skip lunch. 
To start
I find the easiest to melt the ghee before drinking is au bain marie, and I like to have a slice of ginger nearby to chew directly after, or some citrus essential oil to smell.   
Place the ghee into a cup, then that cup into a bowl with hot water. Once the ghee is melted, drink all of it. I prefer to avoid smelling it as I drink it. Chew on the slice of ginger directly after.
Each day, you will increase amounts (unless I tell you otherwise if I see signs of serious indigestion of the ghee and we have to skip a day)
Day 1 – 1 tablespoon
Day 2 – 2 tablespoons
Day 3 – 3 tablespoons
Day 4 – 4 tablespoons
Day 5 – 5 tablespoons
Day 6 – 6 tablespoons
Day 7 – 6 tablespoons
You have to be extremely mindful to wait for true hunger, because it can feel like it’s time to eat when you’re tired, but that is likely not the time the ghee is completely digested yet, especially with the larger amounts.
It is tempting to eat early, but resist that. 
Any doubts, you can take 1/2 – 1 tsp of ginger and wait 60 minutes to see if the hunger comes.

recovery foods

 

FOOD: OVERVIEW OF FOOD PROGRESSION

What to eat will change depending on whether you’re in Phase 1,2 or 3

  • More than a week before treatments > Eat a clean, reducing diet. Cut out sugar, alcohol, reduce coffee to the absolute least you can without triggering headaches.
  • 3-5 days before treatments > Eat a strict pre-cleanse diet.
  • during ‘strong action’ days > Mostly fasting, but special instructions given depending on which ‘strong action’ treatment you have
  • 3-5 days after you ‘strong action’ > recovery diet, gradually moves from rice water to kitchari
  • next 2 weeks > move from kitchari back to strictly clean diet
FOODS: Post-PK Diet/Recovery foods
Rejuenation Jam Instructions
How to restart your herbs

the karma’s

Get familiar with Ayurveda’s strong actions we’re doing all the preparation for.

STRONG ACTION: LAXATIVE (VIRECHANA)

FOOD: OVERVIEW OF FOOD PROGRESSION

What to eat will change depending on whether you’re in Phase 1,2 or 3

  • More than a week before treatments > Eat a clean, reducing diet. Cut out sugar, alcohol, reduce coffee to the absolute least you can without triggering headaches.
  • 3-5 days before treatments > Eat a strict pre-cleanse diet.
  • during ‘strong action’ days > Mostly fasting, but special instructions given depending on which ‘strong action’ treatment you have
  • 3-5 days after you ‘strong action’ > recovery diet, gradually moves from rice water to kitchari
  • next 2 weeks > move from kitchari back to strictly clean diet
FOOD: DIET FOR 3-5 DAYS BEFORE TREATMENTS

What to eat will change depending on whether you’re in Phase 1,2 or 3

  • Eat a strict pre-cleanse diet, consisting of kitchari, or alternative
  •  sugar, alcohol, reduce coffee to the absolute least you can without triggering headaches.
Ghee Drinking Instructions
You may be asked to start a technique of ghee drinking called snehapana
It is drinking increasing amounts of ghee first thing in the morning on an empty stomach, then fasting until it is completely digested and true hunger comes up. This often replaces breakfast, and may even mean you skip lunch. 
To start
I find the easiest to melt the ghee before drinking is au bain marie, and I like to have a slice of ginger nearby to chew directly after, or some citrus essential oil to smell.   
Place the ghee into a cup, then that cup into a bowl with hot water. Once the ghee is melted, drink all of it. I prefer to avoid smelling it as I drink it. Chew on the slice of ginger directly after.
Each day, you will increase amounts (unless I tell you otherwise if I see signs of serious indigestion of the ghee and we have to skip a day)
Day 1 – 1 tablespoon
Day 2 – 2 tablespoons
Day 3 – 3 tablespoons
Day 4 – 4 tablespoons
Day 5 – 5 tablespoons
Day 6 – 6 tablespoons
Day 7 – 6 tablespoons
You have to be extremely mindful to wait for true hunger, because it can feel like it’s time to eat when you’re tired, but that is likely not the time the ghee is completely digested yet, especially with the larger amounts.
It is tempting to eat early, but resist that. 
Any doubts, you can take 1/2 – 1 tsp of ginger and wait 60 minutes to see if the hunger comes.